Contact Us NOW Join the Group!
Group therapy sessions centered on Dialectical Behavior Therapy (DBT) techniques, designed to help you explore feelings about yourself and your body in a supportive environment.
What You'll Learn:
- Practical DBT skills
- Strategies to manage challenging thoughts and emotions
- Ways to enhance self-acceptance and self-compassion
- Techniques to recognize thoughts that trigger reactive emotional states and find a balanced perspective
- Methods to observe destructive thoughts non-judgmentally, breaking the connection between emotions and reactive behavior
Who Can Benefit:
- Anyone struggling with body image issues
- Individuals looking to develop acceptance of and respect for their bodies
- Those seeking a supportive community for personal growth
Details:
- Duration:
- 10 weeks beginning on September 4, 2024
- Wednesdays 2-3 pm (60 minutes)
- 09/04
- 09/11
- 09/18
- 09/25
- 10/02
- 10/09
- 10/16
- 10/23
- ***Skip 1 week***
- 11/06
- 11/13
- HIPAA Compliant Telehealth Platform
We hope to see you soon!